Nutrition & Dietary Advice

By adjusting your diet based on nutrition & dietary advice from Dr. Blewett, you can reverse inflammation, change your gut health, balance hormones, reduce your risk of cancer and improve your mental well-being and energy.

Food as medicine and the
Role of Nutrition in Health

Hippocrates said, “Leave your potions in the chemist’s crucible if you can handle your patients with food.”

Most ancient cultures recognized the importance of what we eat & how food can be used to prevent illness & treat health issues. According to the CDC, 6 out of 10 adults in the US have a chronic disease and 4 out of 10 adults have more than one chronic disease. Research has shown us that food is the most powerful “drug” to prevent, treat and even reverse most chronic illnesses. Indeed, it’s now known that food is information that communicates with our genes to trigger messages that create health or disease.